Brain Energy Blueprint
Overview Of The Course
Welcome Video - Start Here
Explanation and Science Behind This System
How To Go Through This Course
How To Get Help To Keep You On Course
Morning Routine
5 Minute Meditation
10 Minute Exercise
Morning Beverage
Relax To Recharge
Brain Energy Diet Plan
Basic Principles Of Eating
The Primary Nutrients For Brain Energy
Which Foods You Need To Avoid
How To Get Through The Day Without Your Blood Sugar Crashing
The Brain Energy Diet Cookbook
Brain Energy Breakfast
Power Lunch
Snacks and Small Meals
Dinner Recipes
Desserts and Treats
Work / Self Care Balance
How Do You Balance Self Care With Work?
Relaxing VS. Exercise
Sleep And Why You Probably Need More Of It
How Cortisol (Stress) Destroys Your Energy
Taking Time Off To Come Back Even Stronger
Walking For Brain Energy
Meditating For Brain Energy
Nap Time
Tuning Out The Negativity
Stinking Thinking Destroys Your Motivation
Art, Music, Dance and Culture
Meditation, Exercise, and Breathing Practices
Meditation Principles
Breathing Principles
Movement Principles
Heart Spirit Meditation Practice
Water Birds Qigong Practice
Outdoor Activities
Utilizing Stillness To Maximize Efficiency
Restoring Water Energy To Revitalize Your Brain
Activating Fire Energy To Increase Circulation
Using The Breath And Stretching To Remove Mental Energy Blockages
Visualizations To Create An Abundant Supply Of Radiant Energy
Crystals And Their Healing Properties
Next Steps - Resources
Brain Energy Supplements
EMF Electro-Magnetic Field Protection For Your Brain
Water Filtration Supplies
Aromatherapy For Mental Clarity and Focus
How To Cleanse The Brain, Gut and Liver For More Mental Clarity and Eliminate Brain Fog
How To Restore Your Hormones and Adrenal Health For More Energy
Book A Free 1-on-1 Brain Health Call
Lab Testing To Help Pinpoint Your Precise Underlying Causes To Low Energy
Inflammation - The Brain Energy Destroyer
Order A HTMA Hair Analysis Test
Toxins And Heavy Metals That Build Up In Your Brain
Stealth Viruses, Bacteria, Candida And Parasites That Kill Your Brain
Welcome Video – Start Here
Welcome to the Brain Energy Blueprint!
In this portal you will find all of the necessary tools you will need to start having more Brain Energy right away.
Low Energy is a result of a combination of poor sleeping habits, being overly busy, not having enough down time, not eating the right foods or not taking the right supplements, and also not getting the “right amount” of exercise each day.
Our Brain is like a Machine
When our phone or laptop runs out of batteries, we simply turn it off for a while and plug in the charger.
Easy!
But when it comes to our own batteries, we look for a quick fix to keep us running and running, until we feel like we are collapsing!
No Fun!