Brain Energy Blueprint

Overview Of The Course

Welcome Video - Start Here

Explanation and Science Behind This System

How To Go Through This Course

How To Get Help To Keep You On Course

Morning Routine

5 Minute Meditation

10 Minute Exercise

Morning Beverage

Relax To Recharge

Brain Energy Diet Plan

Basic Principles Of Eating

The Primary Nutrients For Brain Energy

Which Foods You Need To Avoid

How To Get Through The Day Without Your Blood Sugar Crashing

The Brain Energy Diet Cookbook

Brain Energy Breakfast

Snacks and Small Meals

Desserts and Treats

Work / Self Care Balance

How Do You Balance Self Care With Work?

Relaxing VS. Exercise

Sleep And Why You Probably Need More Of It

How Cortisol (Stress) Destroys Your Energy

Taking Time Off To Come Back Even Stronger

Walking For Brain Energy

Meditating For Brain Energy

Tuning Out The Negativity

Stinking Thinking Destroys Your Motivation

Art, Music, Dance and Culture

Meditation, Exercise, and Breathing Practices

Meditation Principles

Breathing Principles

Movement Principles

Heart Spirit Meditation Practice

Water Birds Qigong Practice

Outdoor Activities

Utilizing Stillness To Maximize Efficiency

Restoring Water Energy To Revitalize Your Brain

Activating Fire Energy To Increase Circulation

Using The Breath And Stretching To Remove Mental Energy Blockages

Visualizations To Create An Abundant Supply Of Radiant Energy

Crystals And Their Healing Properties

Next Steps - Resources

Brain Energy Supplements

EMF Electro-Magnetic Field Protection For Your Brain

Water Filtration Supplies

Aromatherapy For Mental Clarity and Focus

How To Cleanse The Brain, Gut and Liver For More Mental Clarity and Eliminate Brain Fog

How To Restore Your Hormones and Adrenal Health For More Energy

Book A Free 1-on-1 Brain Health Call

Lab Testing To Help Pinpoint Your Precise Underlying Causes To Low Energy

Inflammation - The Brain Energy Destroyer

Order A HTMA Hair Analysis Test

Toxins And Heavy Metals That Build Up In Your Brain

Stealth Viruses, Bacteria, Candida And Parasites That Kill Your Brain

How Do You Balance Self Care With Work?