In this course, you will be given the tools and strategies that I use to help my clients to have the focus, motivation and cognitive capabilities to handle their business and personal lives with ease.
In this 3 month program, you will learn how to implement the right diet, exercises, and practices that will give you more mental energy, more mental clarity, and the ability to stay in your peak level of performance, lasting all day long without burning out or crashing.
Course Curriculum
Overview Of The Course
Morning Routine
Brain Energy Diet Plan
Work / Self Care Balance
Meditation, Exercise, and Breathing Practices
Next Steps - Resources