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Ready To Have More Energy and Focus?
Finish All Your Tasks Effortlessly
By boosting your brain energy levels to new heights, you can accomplish more in less time, ending your struggle to finish all of your little tasks, assignments and projects on time!
Get the Motivation & Mental Energy You Need
Having more Brain Energy means writing your book, developing a blog, being active on Social Media, building your brand, writing more emails, giving more value, creating more content….More, more more!
How Does The 'Brain Energy Blueprint' Do All This For You?
4-Step Process For Having Unlimited Brain Energy!
Clearing Mental Blockages
Many times we sabotage our own mental health and productivity by allowing negative thoughts, moods and feelings to ruin our day. With simple exercises and a new understanding, you can take control of your brain and always have a way to avoid those common pitfalls and mental traps we all can become victim to.
Restorative Lifestyle Plan
Making your life work for you so that you have more energy day after day, requires planning and systematically putting yourself first. To improve your energy and focus, you have to make sure that your life is structured correctly for you to achieve the balance that your mind and body need to operate at the highest level.
It has become well known that you are what you eat. With these amazing recipes, diet plans and shopping lists, you will always have right nutrition for your brain and gut to operate at peak levels. When you eat garbage, your blood sugar will shut you down, your GI tract becomes inflamed which will devastate your focus and concentration.
Activation and Circulation
If you do not get oxygen to your brain, you will be killing brain cells. We will be showing you some of the most effective brain boosting techniques for activating your full potential, by getting more blood and oxygen to your brain. It doesn't matter what diet you are on if none of those nutrients even get up to the brain. Breathing and movement are essential!
Get All Of These Amazing Tools
TO ENERGIZE YOUR BRAIN
What People Are Saying
Easy To Read E-Book with Worksheets, Action Steps and Meal Planner
Beautifully written with science-based nutrition and exercises that anyone can implement into their life to see increased focus, mental endurance, and more Brain Energy in just 3 Weeks!
Brain Energy Principles
The 4 Basic Ingredients To Having More Energy
Eliminate Stress And Worry
Your Thoughts and Feelings control every cell in your body.
By learning special practices to Rewire your mind, you can tap into an arsenal of free available energy that has become trapped by your stress response.
Get Your Energy To Move
If we are sitting all day and not exercising at all, our blood circulation becomes stagnant and this means that our brains get starved of nutrients and oxygen. Simple techniques help to get your blood moving all day long!
Eat Right For Your Brain
The Gut-Brain connection is real! Eating correctly will make you feel like a superstar! Eat the wrong foods and no amount of caffeine will help you to function. Get the shopping lists, recipes and meal plans that make eating right, a no-brainer!
Ancient Exercises & Techniques
So, it turns out that for 1,000's of years, special humans have been developing sacred methods and practices that help to recharge your brain, while optimizing your neural pathways for improved performance!
Meet The Founder
Hi, I am Alex Tuggle, L.Ac. licensed acupuncturist and Functional Medicine practitioner, based out of Placerville, California.
My health journey began at the age of 12 years old when I had a life-threatening head injury that had me in the Intensive Care unit at UCLA Medical Center for 3 weeks.
Many years later, and 10 years after completing a Master’s Degree in Acupuncture and Chinese Medicine and continuing my post-graduate training in Nutrition, Endocrinology and Heavy Metal detoxification strategies,
. . . .I had another brain injury after sampling some health supplements at a Brain Health Functional Medicine seminar in San Francisco, CA in September of 2017.
After 10 months of the crippling side effects of these Nootropics and Herbal extracts, I was able to repair my brain, my gut, my Adrenal glands and my nervous system, and I even developed my own line of specially formulated nutrition and herbal supplements that I use in my Integrative Health practice, and take myself religiously every day, to keep myself in peak mental and physical health.
Alex Tuggle L.Ac.
Licensed Acupuncturist, Founder of Regenerative Brain Institute, LLC and the Brain Energy Blueprint